“How did you do it?!” This is the obvious question asked by people when someone loses a lot of weight. It’s a great accomplishment to lose shed half of your body weight, but the real wonder is in how you maintain it off for a decade. The secret is to do the healthy thing, eating … Read more
It’s officially party season with Christmas and New Year cheer rife in the air. The entire holiday mood revolves around celebrations and indulgence, but for those on a weight loss spree, this time of the year can be really self-sabotaging. Everyone has plans for revelry but it is really important to ensure that the fun … Read more
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