Your Health Expert Life expectancy rate would grow by leaps and bounds if green vegetables smelled as good as fast food! Unhealthy junk food and living a sedentary lifestyle are the fads these days. While most of us may take it lightly, the fact of the matter is that these two factors can combine to … Read more
“To lose confidence in one’s body is to lose confidence in oneself.” ― Simone de Beauvoir Having a perfect body is not easy. And although every individual strives to achieve it, very few are actually able to accomplish this aim. As a quick fix for looking good, some of us use heavy make-up, get our … Read more
“I am allergic to food. Every time I eat it breaks out into fat” ~Jennifer Greene Duncan Do you really feel the same when asked about your ‘belly fat’? Or when people flaunt their slim body you just try to avoid them? The fact about the ‘Perfect Body shape’ is you consistently wish to … Read more
“For the New Year, I’m going to look at myself in the mirror and tell myself that beauty is not what I see, but how I feel. If you are happy, you are going to look more beautiful and confident.” – Michelle Phan, an American make-up demonstrator Happiness is a bi-product of our habits … Read more
Obesity is a condition which proves that the Lord does not help those who wait for others; he helps those who help themselves! A survey conducted in India, within the metropolitan cities accounted that during the profiling of 46,000 urban Indians—all of whom have access to the internet—showed that 49% were obese or had a … Read more
If you want to be completely healthy, fit, happy, and energetic, exercise is essential! Most of the time when myths are subjected to facts, half of your workout activity is spoiled! Many of us believe in such facts that are merely myths. Yet you exercise, and agree to the terms and conditions that are followed … Read more
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